New Year’s Resolutions: Failed! Why are resolutions so easy to create, but difficult to even start, much less maintain? Especially when it comes to eating well and taking care of yourself, change can feel hard in the beginning. Yet you know that investing in your wellness and well-being repays dividends down the road. Sometimes you
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Why You Get Sick After the Holidays The post-holiday months can feel especially challenging. Cold weather, taxes, credit card bills, and an anticlimactic blah, the holidays are over feeling can sabotage your health and happiness during January, February, and beyond. If all that isn’t enough, the winter months oftentimes incur more sickness. Before you know
Valentine’s Day Chocolate = Heart Strong? Flowers and chocolate. Quick: What holiday does that bring to mind? You probably guessed Valentine’s Day, and science supports your choice if you gift your significant other or your mother: Roses and chocolate are likely to be evaluated more positively during this mid-February holiday compared with other times of
Are Athletes Fit and Healthy? “Although we typically view athletes as fit and healthy, they often are not,” write Philip B. Maffetone and Paul B. Laursen in the journal, Sports Medicine – Open. Athletes unhealthy? That goes against the image gyms, fitness programs, and other exercise-related affiliations portray of glowing, muscled, well-toned women and men
Eleven million slices from one national pizza chain, over a billion chicken wings, $227 million dollars in potato chips, and $1.2 billion on alcohol including beer. Those are among the astonishing statistics that Morgan Korn, from ABC New, reports in an appropriately titled article, “The Staggering Amounts of Food Eaten on Super Bowl Sunday.” About