Sedentary Behavior in Kids Today Increases Risk of Obesity Seven Family Fun Activites for Health and Bonding Many children today sit too much and don’t move enough. They’re lured by less-than-healthy foods and technology overpowers their lives. As parents, you’re probably very aware of these problems and you’re eager to find solutions. Whether you’re attempting
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
The Thyroid Plays a Critical Role in Your Body Hyperthyroidism and Hypothyroidism Hashimoto’s: When Your Body Thinks the Thyroid is the Enemy The Spine-Thyroid Connection The Right Diet to Support Thyroid Health Strategies to Optimize Thyroid Health Such a tiny gland, yet what a dramatic impact it has on nearly every function within your body.
New Year’s Resolutions: Failed! Stay on the Health Track with Concrete Goals 13 Ways to Build Healthy Habits Why are resolutions so easy to create, but difficult to even start, much less maintain? Especially when it comes to eating well and taking care of yourself, change can feel hard in the beginning. Yet you know
Why You Get Sick After the Holidays Four Strategies to Get Healthy and Stay Healthy After the Holidays Strategy 1: Make Food Your Primary Focus Strategy 2: Get the Right Nutrients Strategy 3: Find Ways to Boost Your Mood Strategy 4: Maintain Fundamental Lifestyle Strategies The post-holiday months can feel especially challenging. Cold weather, taxes,
Valentine’s Day Chocolate = Heart Strong? Dark Chocolate’s Health Benefits Give Your Heart a Helping Hand with Chiropractic Care 9 Ways to Support Your Heart and Have a Fun Valentine’s Day Flowers and chocolate. Quick: What holiday does that bring to mind? You probably guessed Valentine’s Day, and science supports your choice if you gift